Nutrition and Beard Growth?

Did you know food can definitely affect your beard growth?

Your body needs healthy foods, fats, nutrients and vitamins for a healthy body!

So does your facial hair ( in fact all the hair on your body) need a supply of healthy nutrients and vitamins that can stimulate the process of growing a healthy and great looking beard.

Proteins ( fish, seeds, beans) are essential to beard growth! Also aids in increasing the production of testosterone in your body.

Vitamin A ( broccoli, squash,apples), is a powerful antioxidant for healthy beard growth!

Foods high in zinc ( spinach, oysters, chickpeas)not only help with hair growth, but can keep grey hair at bay!

Healthy Fats (avocados, salmon), these fats work on the cellular level to help strengthen and protect the hair.

Fruits and vegetables,  high in B vitamins and vitamins A, C, D, and E; these vitamins may all help with hair growth.

Eat foods such as:

      Carrots  spinach kale  collard greens fish legume sweet potatoes winter squash apples avocado.